top of page
YOPL Pattern_2x 1.png

Cream of Mushroom Soup (w/out heavy cream!)

Prep Time:

20 Minutes

Serves:

6 Servings

Cook Time:

30 Minutes

Ingredients


  • 1/2 pounds brown mushrooms (any type or combo)

  • 1/4 cup avocado oil

  • 1 yellow onion, chopped

  • 2 teaspoons fine grain sea salt

  • 3 cloves garlic, peeled and chopped

  • 6 cups hot vegetable broth (if purchasing, I prefer Bonafide Organic)

  • 1 cup cashews

  • 1 1/2 teaspoons dried thyme or herbes de Provence

  • 1 lemon

  • lots of black pepper, to taste

  • toppings of choice (photo has fresh dill, homemade croutons, and olive oil drizzle)


Preparation


Equipment Needed:

Large wide-bottomed soup pot, high-speed blender



Step 1

Use a damp cloth or paper towel to wipe any dirt or debris from the mushrooms. Trim the stem ends, and loosely chop the mushrooms. Set aside.


Step 2

In a large, wide-bottomed soup pot over medium-high, heat the avocado oil. When hot, stir in the onions and salt. Cook, stirring regularly, until the onions start to get a bit sticky and concentrated and start to brown - 10 minutes or so.


Step 3

Stir in the mushrooms. Continue cooking, stirring regularly, until the mushrooms release their liquid and take on a bit of color, about 10 minutes. Stir in the garlic and cook another 2 minutes.


Step 4

Stir in the broth, cashews, and thyme. Bring to a simmer. Reduce heat and allow to simmer for another 10 minutes. Remove from heat.


Step 5

Carefully use a high-speed blender to blend the mushroom mixture in batches until smooth and creamy. Season with freshly squeezed lemon juice, a couple tablespoons or so, and black pepper. Add toppings of choice, or not!



YOPL Logo-H (1).png

Your One Precious Life is a whole-body approach to helping people meet their unique health and nutrition goals. Take control of your life today and schedule a free consultation.

  • Instagram
Subscribe to Health Notes

A free quarterly newsletter of tips and insights for self-care and renewal.

Thanks for subscribing to Health Notes!

© Your One Precious Life  ·  Mary Daniel, Certified Holistic Coach  ·  mary@youronepreciouslife.com  ·  All Rights Reserved  
bottom of page