Seed Crackers and Guacamole

Ingredients

• 1/4 Cup of Chia Seeds

• 1/4 Cups of Sesame Seeds

• 1/4 Cups of Sunflower Seeds

• 1/2 Tbsp of Mixed Herb Seasoning

• 1/2 tsp of Sea Salt

• 1 Cup of Water

• 1 Mashed Avocado

• 1 Tomato, finely chopped

• Juice of Half a Lime

• Pinch of Sea Salt

Preparation

Equipment Needed:

Sheet pan needed (parchment paper); bowl

Step 1

Preheat the oven to 350F.

Step 2

Mix all the seeds together with water and seasonings. Let the mixture sit

for 5 minutes.

Step 3

Line a baking sheet with parchment paper and spread the seed mixture evenly until

flat.

Step 4

Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for

another 15 minutes.

Step 5

While the crackers are baking combine all the remaining ingredients in a bowl for the guacamole

and mash until you have a smooth consistency.